5 Things to Look for in Your Personal Trainer

Working with a personal trainer is an investment in yourself that can pay dividends for years to..

Strategic Optimism

The headline in a recent Herald Leader Column said it all about the upcoming University of Kentucky..

A Great Rivalry

Could the red and blue lines that divide us also draw us together? Sports columnist and radio..

Let's Talk About U of L

The NCAA needs to learn the number one rule of journalism: Don’t bury the lead. But with..

Bring on March Madness

If you are a basketball fan, there is no better time of the year than March. The..

Cards Fans Ready for March

Punishments are supposed to hurt.  They are designed to take something away that you value.  When The..

March Madness

“Life is not fair. Get used to it.” Bill Gates “It’s not right but it’s okay.” Whitney Houston What..